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	<title>Chase Victory Blog</title>
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	<link>http://victoriouswellness.com</link>
	<description>Enjoy the pursuit of better health &#38; wellness</description>
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		<title>Is Resolution Roulette Worth Playing?</title>
		<link>http://victoriouswellness.com/playing-new-years-resolution-roulette/</link>
		<comments>http://victoriouswellness.com/playing-new-years-resolution-roulette/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:04:55 +0000</pubDate>
		<dc:creator>Leon "The Encourager"</dc:creator>
				<category><![CDATA[guidance]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[New Years Resolutions]]></category>
		<category><![CDATA[self-help]]></category>
		<category><![CDATA[vision]]></category>

		<guid isPermaLink="false">http://victoriouswellness.com/?p=519</guid>
		<description><![CDATA[Every year in January many people examine where their lives are heading. That is a constructive project to undertake. The outcome is one or more New Year&#8217;s Resolutions to steer themselves toward the future they desire. That, too, is a useful task and an optimistic  idea. But is it too optimistic?  What is a resolution? The &#8230; </p><p><a class="more-link block-button" href="http://victoriouswellness.com/playing-new-years-resolution-roulette/">Continue reading &#187;</a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do the Dew?</title>
		<link>http://victoriouswellness.com/mountain-dew-in-the-news/</link>
		<comments>http://victoriouswellness.com/mountain-dew-in-the-news/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 15:48:26 +0000</pubDate>
		<dc:creator>Leon "The Encourager"</dc:creator>
				<category><![CDATA[in the news]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[mountain dew]]></category>
		<category><![CDATA[soda]]></category>
		<category><![CDATA[weird news]]></category>

		<guid isPermaLink="false">http://victoriouswellness.com/?p=531</guid>
		<description><![CDATA[What a week for Pepsi brand Mountain Dew! &#60;&#60;SPOILER ALERT: If you are a serious Mountain Dew drinker. . . this may spoil your appetite.&#62;&#62; I was hit with two articles almost simultaneously on my Facebook feed this week. Both were negative press for one of the top selling soda beverages in the U.S. Headline &#8230; </p><p><a class="more-link block-button" href="http://victoriouswellness.com/mountain-dew-in-the-news/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://victoriouswellness.com/mountain-dew-in-the-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Less Stress Way to Get Your Things-To-Do Done</title>
		<link>http://victoriouswellness.com/the-less-stress-way-to-get-your-things-to-do-done/</link>
		<comments>http://victoriouswellness.com/the-less-stress-way-to-get-your-things-to-do-done/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 01:23:49 +0000</pubDate>
		<dc:creator>Leon "The Encourager"</dc:creator>
				<category><![CDATA[stress control]]></category>
		<category><![CDATA[workplace wellness]]></category>

		<guid isPermaLink="false">http://chasevictory.com/the-less-stress-way-to-get-your-things-to-do-done/</guid>
		<description><![CDATA[Do you never seem to have enough time to do everything you want to accomplish in a day? Do you have a long, disappointing to-do list? Here is a way to get things done and rid yourself of the didn't-do-list blues.
]]></description>
		<wfw:commentRss>http://victoriouswellness.com/the-less-stress-way-to-get-your-things-to-do-done/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to dodge a broken heart</title>
		<link>http://victoriouswellness.com/how-to-dodge-a-broken-heart/</link>
		<comments>http://victoriouswellness.com/how-to-dodge-a-broken-heart/#comments</comments>
		<pubDate>Fri, 04 Feb 2011 16:33:41 +0000</pubDate>
		<dc:creator>Leon "The Encourager"</dc:creator>
				<category><![CDATA[inspiration]]></category>
		<category><![CDATA[living healthier]]></category>
		<category><![CDATA[observances]]></category>

		<guid isPermaLink="false">http://chasevictory.com/how-to-dodge-a-broken-heart/</guid>
		<description><![CDATA[What can you do to show yourself some love?
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Tip: Be Your Worst</title>
		<link>http://victoriouswellness.com/todays-tip-be-your-worst/</link>
		<comments>http://victoriouswellness.com/todays-tip-be-your-worst/#comments</comments>
		<pubDate>Mon, 17 Jan 2011 15:27:18 +0000</pubDate>
		<dc:creator>Leon "The Encourager"</dc:creator>
				<category><![CDATA[today's tip]]></category>

		<guid isPermaLink="false">http://chasevictory.com/todays-tip-be-your-worst/</guid>
		<description><![CDATA[Anything worth doing is worth doing wrongly, poorly, or badly—at first.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can my winter storm warning strengthen your resolve?</title>
		<link>http://victoriouswellness.com/can-my-winter-storm-warning-strengthen-your-resolve/</link>
		<comments>http://victoriouswellness.com/can-my-winter-storm-warning-strengthen-your-resolve/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 19:26:52 +0000</pubDate>
		<dc:creator>Leon "The Encourager"</dc:creator>
				<category><![CDATA[living healthier]]></category>
		<category><![CDATA[perpetual progress]]></category>

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		<description><![CDATA[Do you have resolutions or goals for the new year? If so, there is something you already know without me informing you. It is going to be hard some days. Do not let the challenge get you down. Do what I learned from my snowstorm experience.
]]></description>
		<wfw:commentRss>http://victoriouswellness.com/can-my-winter-storm-warning-strengthen-your-resolve/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April Young Joins Leon &#8220;The Encourager&#8221; on The Victory Lap Show</title>
		<link>http://victoriouswellness.com/april-young-joins-leon-the-encourager-on-the-victory-lap-show/</link>
		<comments>http://victoriouswellness.com/april-young-joins-leon-the-encourager-on-the-victory-lap-show/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:01:00 +0000</pubDate>
		<dc:creator>Leon "The Encourager"</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://chasevictory.com/april-young-joins-leon-the-encourager-on-the-victory-lap-show/</guid>
		<description><![CDATA[Ten years ago, April was a content woman. She was finishing graduate school and starting her career. She actively exercised regularly by doing biking , strength training, aerobics classes and competing in triathlons. She had even improved to her best weight and lowest body-fat after a 12-week body transformation competition. She felt like she could &#8230; </p><p><a class="more-link block-button" href="http://victoriouswellness.com/april-young-joins-leon-the-encourager-on-the-victory-lap-show/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://victoriouswellness.com/april-young-joins-leon-the-encourager-on-the-victory-lap-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chad Lefler joins Leon &#8220;The Encourager&#8221; on The Victory Lap Show</title>
		<link>http://victoriouswellness.com/chad-lefler-joins-leon-the-encourager-on-the-victory-lap-show/</link>
		<comments>http://victoriouswellness.com/chad-lefler-joins-leon-the-encourager-on-the-victory-lap-show/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 16:56:00 +0000</pubDate>
		<dc:creator>Leon "The Encourager"</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[stress control]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://chasevictory.com/chad-lefler-joins-leon-the-encourager-on-the-victory-lap-show/</guid>
		<description><![CDATA[Wisdom is available to any person who wholeheartedly pursues it. In this country, we have thousands of people living their days hoping and trying to make wise decisions about their eating, exercise, weight control and health. They may be following the advice of a friend, getting tips from their favorite magazine or book or just &#8230; </p><p><a class="more-link block-button" href="http://victoriouswellness.com/chad-lefler-joins-leon-the-encourager-on-the-victory-lap-show/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://victoriouswellness.com/chad-lefler-joins-leon-the-encourager-on-the-victory-lap-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michelle Moore Joins Leon &#8220;The Encourager&#8221; on The Victory Lap Show</title>
		<link>http://victoriouswellness.com/michelle-moore-joins-leon-the-encourager-on-the-victory-lap-show/</link>
		<comments>http://victoriouswellness.com/michelle-moore-joins-leon-the-encourager-on-the-victory-lap-show/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 16:49:00 +0000</pubDate>
		<dc:creator>Leon "The Encourager"</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://chasevictory.com/michelle-moore-joins-leon-the-encourager-on-the-victory-lap-show/</guid>
		<description><![CDATA[What is the key to maintaining a healthy and fit lifestyle year after year? Michelle Moore can tell you. Fifteen years ago she innocently began a fitness quest that now is the pillar of her excellent health and has certainly transformed her life. By choosing to make her wellness a priority day after day and &#8230; </p><p><a class="more-link block-button" href="http://victoriouswellness.com/michelle-moore-joins-leon-the-encourager-on-the-victory-lap-show/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://victoriouswellness.com/michelle-moore-joins-leon-the-encourager-on-the-victory-lap-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Victory Lap Show Welcomes Christy Kroustalis</title>
		<link>http://victoriouswellness.com/the-victory-lap-show-welcomes-christy-kroustalis/</link>
		<comments>http://victoriouswellness.com/the-victory-lap-show-welcomes-christy-kroustalis/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 16:44:00 +0000</pubDate>
		<dc:creator>Leon "The Encourager"</dc:creator>
				<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://chasevictory.com/the-victory-lap-show-welcomes-christy-kroustalis/</guid>
		<description><![CDATA[For this episode, Leon &#8220;The Encourager&#8221; Bullard interviews Christy Kroustalis. Christy was a typical high school graduate. She ate what her parents cooked, played activities but not organized sports and worked to perform well in school. During her first year as a university student, she traded it all: mom&#8217;s cooking for fast food, playing activities &#8230; </p><p><a class="more-link block-button" href="http://victoriouswellness.com/the-victory-lap-show-welcomes-christy-kroustalis/">Continue reading &#187;</a>]]></description>
		<wfw:commentRss>http://victoriouswellness.com/the-victory-lap-show-welcomes-christy-kroustalis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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